Peanuts are an anti-inflammatory, low-glycemic index food chock full of protein and fiber that can aid in fullness and cognitive function, Best says. “Like with anything, portions can matter and ...

peanut butter could be part of an anti-inflammatory diet. However, research hasn't quite found enough supporting evidence. Read more: The 14 Healthiest Brands Of Peanut Butter You Can Eat Even ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...