Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

An Instagram healthy food page shared what six nuts contain lots of benefits and minerals, as well as how then can be used in ...

I had just moved into my first Los Angeles apartment, and as a native New Yorker, I was determined to take advantage of the beach and sun. With a renewed will to improve my health, I searched for ...

Jamu is an ancient Indonesian drink, typically made with turmeric, ginger, and various herbs and spices. It's been a cure-all ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

The combination of apple and peanut butter is a delicious and healthy option that offers multiple health benefits. This smoothie is perfect for those looking for a natural way to fight ...

Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...