"Their heart health benefits are further highlighted by their certification with the American Heart Association's Heart-Check ...

Celebrity nutritionist Rujuta Diwekar dives into the anti-inflammatory diet trend, revealing whether it is truly effective or ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.