Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

BrainHQ rewires the brain so you can think faster ... Many worry that the proven health benefits of eating nuts will be outweighed by the increase in caloric intake and potential weight gain.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

afternoon slump), plus it'll help keep you feel fuller for longer. And the mighty morsels are super easy to add to your routine: Nuts are basically shelf-stable (but should be kept in the freezer ...