Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...