You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

Over the last 20 years the global area of tree nuts has doubled, and much of this expansion has occurred on croplands. Even accounting for the full supply chain, the typical nut product you will ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

while nuts and dry fruits provide vitamins and minerals such as vitamin E and vitamin C, which are known for their antioxidant properties. By combining these two, you get a powerful combination ...

We call them legumes but peanuts, cashews and almonds ... includes a number of foods we don’t commonly think of as fruit. You might think any plant with ”berry“ or“ nut” in its name ...

Cashews and poison ivy, as well as mangos and pistachios, are in the botanical family Anacardiaceae, also known as the sumac or cashew family. When you purchase cashew nuts at the grocery store ...