Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Centennial Park pool in Charlotte County will be closed on October 4 for the “Fit For Life” Senior Games and will reopen to ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Drawing over 250 spirited participants — with some even travelling from Coimbatore and Trichy — the day turned into a ...

A 75-year-old Smethwick lady is living proof that staying active has no age limit! Jacqueline Warhurst began her later-life fitness journey over 20 years ago with an Aqua class - not long after she ...

Horse racing is one of the oldest competitive sports in the world. Its origins can be traced back to when nobles, kings, and ...

Well, anyway, right now Garmin has its Forerunner 55 GPS watch on sale ahead of Prime Big Deals Day, going for 25% off. You can save $50 as the price comes down from $200 to just $150 for a limited ...

If you are into fashion, or simply looking to get into it, one of Purdue’s fastest growing fashion clubs might be the ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If ...

According to the City, collaboration is underway with the Kenora Swimming Sharks clubhouse, which uses the rec centre pool as ...

This Halloween, the pool transforms into a haunted battleground where only the bravest kids can rise to the challenge! The ...