My friend "Tom" tells me he has something called essential tremor. It creates a host of challenges in everyday life. In ...

Hypermobility is often measured using the Beighton Score, which assesses five different key joints in the body.

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging ...

My body is failing me spectacularly. I am in a state of frustration with my 57-year-old chassis. I feel internally and mentally my 20-year-old, aerobic queen, vital self, but the reality is I need ...

Egea defines snoring as the “listener’s disease,” as it affects the person sharing the room. Some helpful measures ...

" Start your Day with some Powerful Yoga Breathing Exercises to Face the Day in Calm and Peace, with Positivity. Practice Yoga to Relax your Body and Mind Relaxriver provides you music for relaxation, ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

WATCHING his daughter playing with her cousins, Steven D’Achille feels a mix of both pride and sadness. Seeing Adriana, now ...