30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
The Most Important Groceries You Should Have to Prepare for a Natural Disaster
To help you stay prepared amid the disruption of natural disasters, the Kitchn spoke with Aderet Hoch, a registered dietitian ...
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Doctors worry that iodine deficiency — a dietary problem from the past — is coming back
Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant women and other people, raising concerns about an impact on newborns.
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Inside a Pro Runner’s Paradise in the Pyrenees
The Chojo Camp, enveloped by the Catalan Pyrénées, is home to Olympians and future running stars who live like an extended ...
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If You Always Hit The Snooze Button Once Winter Hits, Here’s 37 Things To Help You Get Ready Quickly
If cold, dark wintery mornings are making it harder for you to get out of bed on time, these things will help speed up your ...