When most of us think about vitamin deficiencies, we picture something dramatic—maybe pirates with scurvy or kids from old ...

MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...

One type of 'superfood' fish has been shown to help keep blood pressure levels under control significantly. Thanks to its ...

Everyday meds can lead to accidental overdoses in careful homes. Learn how to prevent dangerous mistakes with better ...

A new national survey has revealed a surprising gap in public health knowledge: many Americans don’t realize that drinking ...

Wolfson Brands has highlighted the top three testosterone supplements for men in 2025: Testo Prime, Testo Max, and Testol 140 ...

One type of 'superfood' fish has been shown to help keep blood pressure levels under control significantly. Thanks to its ...

Thanks to its richness in two 'artery-cleaning' vitamins, salmon is a type of fatty ... those who drink too much alcohol or eat too much salt, and people who are overweight or obese.

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. What ...

Annika suggests drinking plenty of water and replenishing your magnesium and B vitamins, which are depleted by alcohol.

There are ways to reduce your chances of coming home from vacation with a terrible cold, digestive issues or other health ...

Nutritional therapist Cara Shaw explains that your recovery breakie should do two key things: firstly, you need to get your ...