I'm not restricting myself, I'm listening to my body' Her approach differs from temporary diets because she only eliminated sugar. "I'm not starving or skipping out on carbs, I'm simply just ...

In solidarity, I had begun to look after myself as well—I knew I had my own issues. We felt that we were getting too old for our youth. Alex wanted to enjoy her life. I wanted to accomplish more ...

Sugar cravings might kick ... the best decision I’ve ever made in my entire life and I have done a lot in my lifetime. It’s the one thing that has changed my life the most.

I’ve walked 5,000 steps every single morning for the last five years, and it’s changed my life. Some mornings I ... and can help regulate blood sugar levels. If you are walking for weight ...

And then one day, it all made sense - and what I discovered that day was to change my life for ever ... lentils); salt and sugar should be kept to a minimum, in favour of seasonings which have ...

When first reading this passage, I remember my English teacher assuring us that the reason for Elizabeth's change of heart is not the prospect of living in a ginormous and luxurious stately home.

For those seeking wooden coaster perfection, Grizzly delivers an old-school experience hidden within a wooded area of the park. Opening in 1982, this ride feels like you’re being chased through the ...

This 400-acre playground in Doswell, Virginia, just a short 20-mile jaunt north of Richmond, has been the backdrop for family ...

Miley Cyrus revealed how her sobriety journey reshaped her life, inspired her music and led to her Grammy-winning hit ...

Silverbelly Whiskey, a premium bourbon created and hand-selected by country music icon Alan Jackson, is a tribute to classic ...