Sound Generations is King County’s safety net of services for older adults. Since 1967, our services address food security, ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Looking unrecognisable in the before-and-after transformation picture, Naushad Khan has proved that age isn't a limitation ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

The new measures will also allow installation commanders to conduct mass PFA testing twice a year. The service has also ...