Sound Generations is King County’s safety net of services for older adults. Since 1967, our services address food security, ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Looking unrecognisable in the before-and-after transformation picture, Naushad Khan has proved that age isn't a limitation ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...