Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

The Eureka Senior Expo will feature a morning of fun with vendors, giveaways, guest speakers, bingo games, live music, ...

Events • Tehama County Food Share needs shelf-stable milk (powder or boxed; bovine, soy, or nut) to supplement its food pantries this fall. Donations can be dropped off at Tehama County Together, 345 ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.