Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...

Put most simply, the terms aerobic and anaerobic refer to the different ways in which your body produces energy while you’re ...

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Working with four non-running days allows you to dedicate two days to strength training and still have one day for ...

Best fitness trackers for 2025, according to a running coach - These fitness wearables will help you train, sleep better, and ...

I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Runspark, founded by school friends Pratham and Nabeel, is fostering fitness and friendship in Lucknow. The running club's weekly community runs attra ...