Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...

Unlike heart rate monitors or fancy fitness trackers, it won’t cost you a dime or require a single piece of equipment.

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the ...

But it is the entry into the forties and the onset of the perimenopausal era that really gave her training and fitness regime ...

Spinning is the workout that pedalled its way into UK gyms in the late 1990s and has never disappeared. As fitness trends ...

Most Americans are aware that regular physical activity is beneficial for their heart and circulatory system and helps ...

Working with four non-running days allows you to dedicate two days to strength training and still have one day for ...

Did you huff and puff through the mile, or astound your classmates with your pullup prowess? Your answers probably have a lot ...