While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the ...

Most Americans are aware that regular physical activity is beneficial for their heart and circulatory system and helps ...

The Japanese Interval Walking technique has gained popularity on social media. This method is suited to those who want the ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

A Japanese walking technique, alternating three minutes fast and slow for 30 minutes, is proven to boost fitness, burn fat, lower blood pressure, and improve health in less time than 10,000 steps.

I like my exercise to feel really exercisey. I want sweat patches, grimacing, breathlessness and the opportunity to buy specific footwear. I know theoretically that pain is not the only route to gain, ...

Alicia Keys is cuddling up to her hubby in her bikini. In a new social media post, the Grammy award-winning singer shows off her fantastic body in a bathing suit while boating. “Stay in your own Zone, ...

“Research shows aerobic exercise is especially helpful. A simple bike ride, dance class, or even a brisk walk can be a ...