Kickstart your day with this 20-minute morning Power Yoga flow designed to build strength, awaken your body, and sharpen your ...

Michael Sowder is a long-time yoga practitioner, poet, scholar, Sanskritist, essayist, and father who writes about wilderness ...

Reaching your 40s can be a transformative time in a woman’s life. It often brings a new understanding of health, wellness, ...

I could definitely feel it in my core, which came as a surprise because it’s never struck me as a core-focused pose. But in order to keep my balance, I could feel my core muscles engaging, ...