A thick creamy concoction of rice, milk, and sugar or jaggery, was once only part of religious offerings in temples. But ...

Pine nuts are a delicious salad topper and a key ingredient in popular recipes like pesto. However, those who eat them can ...

One of my favorite ways to make a wrapped sandwich into a low-carb dish is by using lettuce wraps. That is, leaves of lettuce ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

From sabudana khichi to kaju katli, this list covers all delicious items that can be offered as bhog on the auspicious ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

When integrated into a high-protein diet, nuts will make you healthier overall—add boost your daily protein ... 3mg In addition to protein, cashews also provide iron and potassium which also ...

Load up on the grassy green stalks to add to lemony orzo, miso-slathered chicken and a nutty, crunchy rice bowl.

Worried about your child's protein intake? This article provides six simple and tasty ways to boost protein in their morning meals. Incorporate eggs i ...