During my pregnancies, I had an Ayurvedic doctor, and so much of it was about seeing food as medicine,” Markle, 43, said on the latest episode of her podcast.

During her pregnancies, Meghan Markle turned to Ayurveda, the ancient Indian system of medicine, for guidance on holistic ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

With botanicals like Griffonia Simplicifolia and Mucuna Pruriens, Clarisil Pro touches on an emerging wellness frontier-neuro ...

Forget the paid promotions and suspicious reviews. Verified Mitolyn users in 2025 are sharing real stories of renewed energy, ...

Discover how herbal teas like chamomile or rooibos interact with your melanin levels and genetics to influence your skin ...

Ayurveda, a 5,000-year-old holistic healing system originating in India, emphasises balance between the body, mind, and spirit. Meghan Markle's approach included incorporating adaptogens—natural ...

"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...