During my pregnancies, I had an Ayurvedic doctor, and so much of it was about seeing food as medicine,” Markle, 43, said on the latest episode of her podcast.

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Ayurveda, a 5,000-year-old holistic healing system originating in India, emphasises balance between the body, mind, and spirit. Meghan Markle's approach included incorporating adaptogens—natural ...

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