Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, chopping the weight diagonally toward your opposite foot and bending your knees.

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favourites are from Hoka, Asics, ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

We tapped a trainer to share some takeaways from Megan Thee Stallion’s abs workout—and how you can use them to build a stronger core, too.

Success on NBA courts isn't just about speed. The Lakers star's performance team shares how he trains this key athletic trait ...

Put your best adjustable dumbbells to one side for this exercise, as all you’ll need is something solid you can grab behind you, or the back of a workout bench if you have one.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles.