Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including ...

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Get fit fast with this 12-minute abs and cardio workout by Fit_ByMary! Perfect for burning calories and strengthening your ...

Want to crush your next Hyrox? From average 1k SkiErg times across age groups, to technique tips and workouts, here’s ...

To help optimize your workout routine, we spoke with Mr. America Jason Kozma, CPT, Los Angeles personal trainer who shares ...

The actor says he’s training hard to build enough real muscle for the suit to stand on its own – no CGI or foam enhancements required.

Hits Radio host Fleur East on how she went from having a baby to performing as a musical icon. Read more on heatworld.

Rajinikanth's Coolie is all set to hit the theatres on August 14. Ahead of the release, Nagarjuna has shared some of the ...

James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...