When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Check out this complete list of pets you can find in the Gourmet egg, only obtainable via the Chris P cooking quests in Grow ...

The story of tennis great Billie Jean King, a pioneer of women’s sports, is directed by Marc Bruni in a world premiere play ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Just 5 minutes of daily running can add 3 years to your life. It’s free, simple, and boosts both mood and long-term health.

Spending a few minutes on a short meditation or intention, or just clearing your mind to separate your work/home life and the run, can help your brain to ease into a calmer, more focused state.

Just 15 minutes of brisk walking a day may lower your risk of death by nearly 20%, especially for underserved Americans, ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

A recent study shows that more and more people — especially Generation Z — are using artificial intelligence in their love ...

Russell has been dealing with his wife in a memory-care unit for more than five years. He suggested, “Limit your visiting ...

While it's undoubtedly useful, the constant urge to check messages every few minutes can become a habit that disrupts productivity and impacts mental well-being.