You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

A recent study shows that more and more people — especially Generation Z — are using artificial intelligence in their love ...

Russell has been dealing with his wife in a memory-care unit for more than five years. He suggested, “Limit your visiting ...

Shifting to a "temporary solution" mindset can help people make good decisions faster. Dropping a "must-have" and embracing ...

These picturesque coastal towns offer unforgettable beach vacations packed with fun, sun and family-friendly charm.

You’re strategic about how you use your working hours. You should be equally strategic about getting the most out of your free time.

Tiffany Sisco said her daughter, Lilly, had seizures because of the suspected virus and is receiving intensive care.

Aside from the pending investigation, there has only been one case of Powassan virus on the island in the past 20 years.

These strange objects could explain how water arrived on Earth, but may also be a previously unrecognised threat to our ...

It's been a bit of a tight rope for high school football teams in the Valley practicing in pads with temperatures reaching record levels.

Dallas Wings guard DiJonai Carrington spent six months in her new home before being traded to the Minnesota Lynx.