Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Catholicism, and religions in general, are sets of laws and ethical principles that govern human behavior. While civil laws ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Crestview’s girls basketball program has picked up where it left off last season, which has become something of a trend for ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Swing 365 golf is a membership-based 24/7/365 indoor golf facility featuring private, app-accessible suites with high-tech ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...