Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Fitness Pro Superhuman Troy demonstrates five must-do exercises for building horseshoe triceps. Actor James Ransone, who ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The Kansas City Chiefs will be even more shorthanded for Sunday's game vs. Titans following their latest injury moves ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

PITTSBURGH -- The Pittsburgh Steelers received some promising news on multiple injured players. Outside linebacker T.J. Watt ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

This intensive workout plan is designed to get you in shape, boost your energy and set you up for success in the new year.