The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

Decreasing the angle at the elbow will make it easier; instead of dropping to a 90-degree angle, lower halfway to a 45-degree angle instead. If you’re feeling confident about your upper-body strength, ...

Matthew Boyd leads Major League Baseball in pickoffs. To do so, he's pushing the limits of a legal move. The Chicago Cubs' ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

You don’t need a gym membership to know if your strength is where it should be. You can learn a lot about your fitness in just a few minutes with nothing more than your body and maybe a household ...

Chop off both ends of the cucumber. Holding the cucumber down on the cutting board, use long strokes from end to end with the ...

The first two weeks of August make up the meteorological peak of summer, but average daily temperatures will start to cool ...

Outfielder Drew Gilbert, the Mets’ No. 12 prospect per MLB.com, won the first check-swing challenge last Oct. 22, turning a 3 ...

When the moon completes the first quarter of its journey around Earth this morning at 5:41 a.m. Its 90-degree angle between ...

For the second time in less than a week, Cedar Point's new record-breaking roller coaster left riders stranded high above the ...

It hasn't been open a month yet, but Siren's Curse has gotten stuck 4 times so far, leaving passengers stranded. How often is ...