Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Bringing a new dog into your home is both exciting and challenging. The 3-3-3 rule offers a simple guide to understanding ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Those who feel stressed by the final weeks of the school year said it stems from having to figure out how to balance their ...

Hayley Wilkins told Newsweek that seeing her late daughter in the chapel was the "happiest and saddest hour" of her life.

Amid Rihanna’s pregnancy, A$AP Rocky shared whether or not their third baby will follow family tradition of having an ‘R’ ...

Iowa schools are increasingly adopting four-day weeks to improve teacher recruitment ... resulting in an average weekly reduction of 3.5” hours. Iowa Department of Education requires schools ...

Roughnecks punter Mike Rivers (Troy) averaged 47.3 yards on six punts. Rivers had a 59-yard punt for a touchback, a 47-yarder ...

Kappa Alpha Theta beat out Alpha Chi Omega and Novus by a fraction of a second to win the 37th women's Little 500 on Saturday ...

Jasmine, 38, shared an Instagram post from 90 Day Fiancé blogger Alexa Pomegranate on Thursday, April 10, that seemingly confirmed her baby girl, Matilda, was born "three weeks earlier." ...