Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Bringing a new dog into your home is both exciting and challenging. The 3-3-3 rule offers a simple guide to understanding ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Those who feel stressed by the final weeks of the school year said it stems from having to figure out how to balance their ...

Amid Rihanna’s pregnancy, A$AP Rocky shared whether or not their third baby will follow family tradition of having an ‘R’ ...

Roughnecks punter Mike Rivers (Troy) averaged 47.3 yards on six punts. Rivers had a 59-yard punt for a touchback, a 47-yarder ...

The ETA Aquarids, a meteor shower that originated from the debris left by Halley's comet, becomes most active in the coming ...

South Korea's conservative People Power Party on Saturday picked former labour minister Kim Moon-soo as its candidate for the ...

The Federal Reserve will likely keep its key short-term interest rate unchanged on Wednesday, despite harsh criticism from ...

A German organization is painstakingly searching for fallen German soldiers in order to identify them and rebury them, 80 ...

Mahanoy Area High School is getting set to host the annual Schuylkill League track and field meet Tuesday, May 6 and Wednesday, May 7. The District 11 track and field meet follows next week, ...