Cinnabon’s Classic Roll is the brand’s signature item—and also its most sugar-laden. One roll contains around 56 grams of sugar, which is more than double the daily recommended limit of 25 grams for ...

Learn how to enjoy this refreshing summer fruit without spiking your blood sugar and what tasty pairings work best.

Especially in times of stress and war, consumption of sweets increases. However, excessive sugar consumption actually raises stress levels. So how much is allowed, and when does it become dangerous?

To our immune system, naked RNA is a sign of a viral or bacterial invasion and must be attacked. But our own cells also have ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

A popular zero-calorie sweetener could injure cells in the brain's blood vessels, a lab study finds. Here's what we know so far.