Kidney cleanses typically involve consuming a restricted diet for several days ... risk of adverse health effects. Here is a 2-day kidney cleanse plan for people who do not have kidney problems.

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Maybe plan when you wanna have a cheat day. This is is important for sustainable health journey. No one can eat salads for lifelong 2. Make salads fun - try new recipes. Enjoy the cooking and be ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and ...

Martin Clunes, the 63 year old actor, shed an impressive three stone in just three months, attributing his weight loss to a ...

Martin Clunes, 63, is best known for starring in ITV series Doc Martin, but the actor has also opened up about his weight ...

Prolon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put the diet to the test.

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Mornings set the mood for the entire day. But let’s be honest ... of crumbled paneer and pair it with a bowl of plain curd. 2 chillas = 12g 50g paneer = 9g 100g curd = 5g Total: 26g protein ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" This 7-day plan is set at 1,500 calories per day, with modifications for 1 ...

Dr. Park Yong-Woo developed the Switch-On Diet ... hour a day. Plain, unsweetened yogurt, tofu and veggies such as cabbage, cucumbers and broccoli are allowed if hunger persists. This plan ...