The cured meat is what gives the dish its rich taste ... Ingredients: 1 tbsp olive oil 150g guanciale, finely chopped or rindless unsmoked fatty pancetta 1 garlic glove, bashed 200g spaghetti ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

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The study authors also noted that processed meat consists of any type of meat that is “salted, cured, or treated with preservatives and/or food additives.” While removing foods like processed ...