Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

This 10-minute morning yoga flow is suitable for all levels and requires no props. With simple, accessible movements and ...

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The Environmental Protection Agency warns that idling contributes to air pollution and burns fuel without moving the car.

It seems harmless to let your car sit and run to warm up, but here’s why experts suggest avoiding this old habit.

Bitterly cold temperatures continue through Sunday morning across SE Wisconsin. Wind chills fell 20-30 degrees below zero ...

Christmas Day isn't upon us yet, but we've already had the first couple of pre-season friendlies ahead of the 2026 campaign ...

Big bench contributions from Austin Rapp, Jack Janicki and others were a differentiator in Wisconsin's 88-61 win over Central ...

TEMPERATURES WILL WARM TOMORROW BACK INTO THE 40S, SO IF YOU HAVE SNOW ON THE GROUND, IT WILL MELT AS WE HEAD THROUGH THE DAY ...

My Mom grew up during the 1930s in a secular home. She had little concept of special holidays or religious celebrations of ...

No. 19 Texas Tech, beset by injuries, rallied from 17 down to stun third-ranked Duke 82-81 at Madison Square Garden.