Some days, we wake up wrestling with the persistent urge to remain comfortably in bed rather than begin the day, whether it's training, work, school or any other commitment. The alarm goes off. The ...

This 10-minute morning yoga flow is suitable for all levels and requires no props. With simple, accessible movements and steady breathing, this practice helps warm up your body, release stiffness, and ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

If you didn’t have time to run before work this morning, and will struggle to find a spare hour or so for a run later in the day, then you needn’t fret – because your runs don’t have to be long to be ...

Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

When it comes to dialing in the short game, there’s no other way to improve than to practice, practice, practice! Unfortunately, when you walk up and down the driving range, there’s probably few ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...