Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Small actions repeated daily can lead to lasting positive changes, ensuring you stay healthy and energized no matter how busy ...

nuts and seeds, low-fat dairy products, and lean meats and poultry. Get active: A recent study published in JAMA found that putting down the TV remote and going for a walk can improve healthy ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Bringing food with you on your flight can be difficult, but there are some unexpected food items that you are allowed to take ...

As we tip into the New Year, we food writers are often tasked with putting on paper our predictions for what will be trending ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...