Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

What was once a niche bodybuilder lifting practice is now embraced among chain gyms and the extremely fit and online. Experts ...

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Lower the weights back to your shoulders and repeat with control.

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

WE LOVE SNEAKERS. It’s a wearing a different pair every day, memorizing design specs, tracking release dates for the best new ...