Cook black lentils quickly and easily on the stovetop with just water and a little salt! The result is beautiful black ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

This week, Joy joins Gayle Guyardo, the host of Bloom, sharing recipes incorporating lentils and beans, foods women over 50 should be eating. * ½ cup dry lentils yields ~1¼ cups cooked.

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis pain when added to your diet.

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Simmer for 10 minutes before adding the washed lentils, then simmer again on a low heat for 20 minutes or until your lentils are cooked ... 1 minute. Add the tomatoes along with 250ml (1 cup ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...