You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and other caffeinated products.

Black Sheep Egg Company, a producer based in Arkansas, recalled 12- and 18-count cartons of eggs, per the FDA. Check your ...

More than two dozen fresh-cut cantaloupe products sold under Harvest Cuts and Fresh and Finest have been recalled for ...

Ultra-processed can be defined using additives to make a food product sellable and palatable. Some ultra-processed foods, while containing additives, do contain valuable nutrients that can fit into ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

One cheese is highest in protein, probiotics, vitamins, and minerals, while being lowest in calories and fat. Here's the cheese experts say will best support weight management, gut health, and more.

Because bagels are high in simple carbohydrates that the body processes quickly into glucose, eating one on its own will likely cause a quick spike in blood sugar, said Jamie Mok, MS, RDN, RYT, ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance ...