If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to jot ...

Go watch the Sisyphus video if you haven’t already. Goosebumps.

For those looking to increase their weekly mileage, he recommends a scaled approach, meaning, the goal shouldn’t be running ...

We’ve covered celebs at major events such as the NYC Half, Boston Marathon, and New York City Marathon and have noticed some ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

“Overuse” is typically used as an umbrella term for any pain or injury that is not caused by an accident or trauma. For ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Agents take 15 percent of published prize money. There is no negotiation involved in prize money. So when McClain won $20,000 ...

If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...

Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...