Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you’ve always struggled with falling asleep, but now it’s taking hours instead of 30 minutes ...
Looking for a low-impact exercise routine with high returns for health and sleep? Try yoga. The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility ...
Please provide your email address to receive an email when new articles are posted on . Yoga and cognitive behavioral therapy improved insomnia and cancer-related fatigue over placebo. Researchers ...
I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...
Both yoga and cognitive-behavioral therapy (CBT) provide meaningful improvements in worry, anxiety, and insomnia in older adults that last even 6 months after discontinuing treatment, new research ...
A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...
Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...
Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you’ve always struggled with falling asleep, but now it’s taking hours instead of 30 minutes ...
Looking for a low-impact exercise routine with high returns for health and sleep? Try yoga. The pleasures and benefits of yoga are widely understood: yoga can improve physical strength and flexibility ...
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