"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... moves like squats and the bench press. If you have your ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

One in particular left its mark on me—the corkscrew exercise. It involved lying on ... would be better than hammering out dozens of sit-ups and crunches if your aim is to build functional ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

You’ll need a pull-up bar (or similar ... Reverse leg raises For this exercise, find a box or bench you can lie on, stomach down. Your whole torso from shoulders to hips should be supported.