Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... moves like squats and the bench press. If you have your ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

with no option for some of my favorite exercises, like the incline dumbbell press or decline lying bicep curl. Foldable benches seem like a great option — taking up the least space but still having an ...

One in particular left its mark on me—the corkscrew exercise. It involved lying on ... would be better than hammering out dozens of sit-ups and crunches if your aim is to build functional ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

You’ll need a pull-up bar (or similar ... Reverse leg raises For this exercise, find a box or bench you can lie on, stomach down. Your whole torso from shoulders to hips should be supported.