Core strength means more than six-pack abs. Your core is the foundation of every movement: how you walk, lift, twist, and ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.

You can’t pick and choose where your body loses fat, but lowering overall body fat can help bring out muscle definition. That said, having a strong core isn’t just about looks.