Workouts for volleyball players train these athletes to build enough stamina and endurance to last a full game. They also include agility exercises and plyometrics since volleyball players need to ...

Kerri Walsh Jennings is the Michael Jordan of beach volleyball. Like MJ, the towering 6-foot-3 California native is considered by many to be her sport's greatest player of all time.

The camps are virtual. The workouts are real. Campers will receive videos by email every weekday with their exercises for the day -- they can also log onto Walsh Jennings’ p1440 website.

Christa Dietzen, captain of the U.S. women’s national volleyball team, post-workout at the gym in her Orange, California condo complex. Ms. Dietzen has dramatically changed her workout since the ...

2 p.m.: Workout number two. After an already grueling workout on the sand, it's time for another session, but this time she's in the gym. "My gym workout usually lasts between 2 and 2 1/2 hours ...

Beach volleyball player Alix Klineman talks about her training schedule, recovery routine, and what her first meal will be after the 2021 Olympics.

This Pilates workout keeps Olympian Kerri Walsh Jennings strong and limber year-round.