Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw muscles. Plus, it boosts circulation! Tilt your head back and look at the ...

However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause ... Keep your arms straight as you lift them up towards the sky until ...

The following exercises may help relieve the pain ... Stand with the hands clasped over the head. Keep the neck and head straight. Lean slowly from the core to the right and then the left without ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

To do this exercise: Come onto all fours and straighten your legs ... Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...