In 1974, KFC launched its 'Kurisumasu ni wa Kentakkii!' campaign (which translates as 'Kentucky for Christmas!').

Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it ...

When it comes to maintaining a healthy weight and staying fit, the Japanese seem to have cracked the code. Their culture is rich with habits that support a balanced lifestyle, and they appear to age ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

In an age of 20-ingredient smoothies and mushroom powders with names that sound like Bond villains, it’s easy to forget that some of the world’s healthiest diets have existed for centuries – long ...