Real Simple on MSN
Here’s what happens when you eat oatmeal every morning, according to registered dietitians
Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...
Oatmeal is celebrated as one of the most complete and nutritious cereals out there. It's loaded with B vitamins, vitamin E, and minerals like selenium, iron, magnesium, copper, and phosphorus, making ...
Verywell Health on MSN
Oatmeal vs. Cereal: Which Breakfast Is Better for Blood Sugar?
Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.
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