The low-oxalate diet is meant for people with kidney stones. Here, experts explain what the low-oxalate diet is, who it might work for, and its cons. Skip to main content. Popsugar.

My urologist recently recommended a low-oxalate diet to mitigate stone recurrence. Unfortunately, the diet is so restrictive that I don’t think I can reasonably follow it long-term.

Though a low-oxalate regimen is not proven to help you lose weight, you may find it useful if you suffer from kidney stones. Check out these tips for reducing the amount of oxalates that build up ...

Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better Sally K. Norton. Rodale, $17.99 trade paper (320p) ISBN 978-0-593-13958-5 ...