Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Low back pain is the leading cause of late-life disability ... effects of applying two kinesiological approaches; a generic exercise program and one based on CPM. They found that the CPM group ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Frequently, relieving pain involves a mixture of lower back stretches, low-impact exercise (such as Pilates), physiotherapy and in more extreme cases, surgery. Meanwhile, walking is a completely ...